How much your nervous system registers, and how fast your stress chemistry clears. Two axes, four baseline patterns, and one of them is you.
No account, no card. Your pattern, explained on one page, and a short video from me for each one.
It is where your identity is rooted, and it becomes your whole-body setting. The same chemistry that decides whether you replay a conversation at 3 a.m. also shapes how you sleep, how you recover, how your heart wears over time, and how you respond to caffeine, alcohol, and medication. Two settings do most of the work, and they come in this order. Four baseline patterns come out of them, with variations inside each.
First: sensitivity
How much you register
High sensitivity notices everything in the room. Low sensitivity is hard to rattle, and slow to feel change until the labs show it.
Then: clearance
How fast it clears
Fast clearers reset quickly and go looking for the next thing. Slow clearers hold onto it, think several layers down, and stay under load longer.
High sensitivity · Slow clearance
Deep Processor
Told you are
Too much in your head. Overthinking.
Actually
Depth, which is rigor. You think several layers down and hold onto what matters.
The watch-out
Over-registering and replaying. Stress stays under load longer: 3 a.m. brain, slow recovery.
High sensitivity · Fast clearance
Restless Achiever
Told you are
Never satisfied. Restless.
Actually
Activation wiring. Sharp under pressure, and flat when things go quiet.
The watch-out
Burnout cycles, and reaching for stimulation to get back to baseline.
Low sensitivity · Slow clearance
Steady Anchor
Told you are
Too passive. Slow to react.
Actually
Steadiness other people rely on. Calm in a crisis, hard to rattle.
The watch-out
Drift you won't feel until it shows in the labs. Objective markers need watching early.
Low sensitivity · Fast clearance
Fast Mover
Told you are
Forgetful. Weak follow-through.
Actually
Velocity. Fast processing that drops what does not serve.
The watch-out
The last fifteen percent. Scaffolding beats willpower.
This is your design, not a defect. Your biology tells us why.
The quiz estimates your pattern from lived experience. The genome is what confirms it.
The quiz is our best guess from how you describe yourself. The test gives us the actual answer. Genes first, then how you feel, then your labs, then the gaps you close with lifestyle and environment.
Your pattern is the first page of your Personal Overview and the first system we teach. It is why the coffee, the prescription, and the deadline all land the way they do. What the full read includes.
Free · Three minutes · Your pattern, explained on one page